NOURISH

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ARE YOU READY

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Are you ready to come home to your body, your breath, your essence?

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This is your invitation to step away from the noise and into a sacred container of rest, ritual, and remembering.

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Rooted in the ancient wisdom of Ayurveda, Yogic tradition, and elemental alchemy, this retreat is a deep journey into self-nourishment and soul alignment.

Daily Yogic Practices​
Alignment focussed daily yoga practices, restorative &

therapeutic.

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Ritual & Fire Ceremony​
Release and renew with sacred fire, sharing circles, and feminine rites of passage.

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Ayurvedic Living & Food as Medicine

Guided by Ayurvedic Mumma Christina (author of the upcoming ayurvedic menopause book The Crowned Path), learn real solutions for menopause, to work with your dosha, and cook nourishing meals for your unique body. Simple practices, deep wisdom.

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Self-Healing Tools

Ancient rituals, modern alchemy, pranayama, chakra clearing, and energetic embodiment.

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You’ll leave feeling ready and supported to meet menopause with tools and solutions. You will hold a rich understanding of the beauty of the transition process, how to embrace the crowned path and ready to cultivate and bloom, guided by your own wisdom connection and inner healer...

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Embodied Movement and Dance

Feel and connect into your body.
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Sound Healing & Sacred Arts​
Mantra & kirtan. Let sound move through you and awaken your subtle body.

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Sacred Sisterhood​
Be held in a heart-led, women-only community. This is a place to be witnessed, to rise, to rest — together.

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BOOKINGS BELOW

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Cancellation Policy, $200 non-refundable & balance refundable up until 30 days before Retreat Date.

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Your Sanctuary in Nature

Luxurious private rooms to enjoy some leisure time & rest.

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Nourishment from the Inside Out

All meals are:

• Vegetarian & Ayurvedic-inspired
• Seasonal, local, and soulfully prepared
• Designed to balance your dosha and energize your body & mind
• Shared in community, with love and reverence

Cooking demos and hands-on Ayurvedic kitchen wisdom included!

Who This Retreat is For...

This retreat is for women who are:

• Moving through menopause, perimenopause or need a rest from life.
• Longing to reconnect and craving real nourishment — physically, emotionally, spiritually
• Ready to explore the ancient ways of healing and awakening
• Seeking a sacred pause to rest, reflect, and rise

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Whether you're navigating change or simply hearing the call of the wild feminine, this weekend is a homecoming.

Step Into the Temple of You

You’ll leave feeling:

• Grounded in your body’s wisdom
• Connected to the sacred feminine
• Inspired to bring ritual, nourishment, and rhythm into everyday life
• Reawakened to your inner healer and untapped potential

Pamper Yourself & Book one of our Added Extras

• Ayurvedic Massage
• Ayurvedic Consultation
• Vedic Astrology
• Tarot Readings

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Join the Nourish Email List

Be the first to receive:

• Full retreat details & early access to book
• Bonus yoga practices & Ayurveda tips
• Exclusive updates & soulful inspiration
• Priority for accommodation selection (limited spaces!)

Spaces are intimate and limited to preserve the sacredness of this gathering.

Your hosts:

Rani and Christina, are two authentic women on a mission to uplift, inspire, and hold sacred space for your menopausal journey and transformation to meet the crown of your own self ....
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Let us nourish you — on all levels — and remind you of the magic that’s already within.

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Rani grew up with yogi parents and was immersed in the practice and philosophy of yoga from a young age.

Spending time on Ashrams as a child, waking up at dawn to daily meditation and yoga practices.

Later spending a lot of time in India, living in the Himalayan mountains.

She now runs yoga classes which include Traditional Hatha, Restorative, Therapeutic and Trauma Informed Yoga.

Certified therapeutic children's yoga instructor, including teenagers.

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Christina is an Ayurvedic alchemist guiding women through the wild terrain of perimenopause and menopause with deep wisdom, elemental alchemy, and fierce love. For over 25 years, I’ve supported women through their most profound transitions — naturally, safely, and sacredly — so they emerge radiant, luscious, and deeply embodied. And I’m here to lead women back to their elemental power, awakening their juiciness and anchoring them into their deepest truth — whole, alive, and unapologetically themselves.

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Sacred Nourishment is more than a retreat.

It’s a reclamation. A return. A remembering.

Are you ready, sister?

Come home to yourself. One breath at a time.

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Some beautiful feedback from retreat attendees

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I can hardly put into words the profound gratitude I feel after attending your incredible yoga retreat! From the moment I arrived, I knew I was in for something special, but what I experienced was beyond my wildest dreams.
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The venue was absolutely stunning, a true sanctuary that allowed my mind and soul to unwind and rejuvenate. Every corner of the space radiated peace and tranquillity, creating the perfect backdrop for our practices. The thoughtful details you both put into the environment made all the difference!
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And let’s talk about the food! Each meal was not only nourishing but also a delightful experience for the senses. You truly catered to our bodies and souls with the wholesome, delicious offerings that left us feeling energised and cared for.
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But what made this retreat truly special were the beautiful souls I had the pleasure of connecting with. The community you fostered was warm, welcoming, and inspiring. Every shared moment, every laugh, and every deep conversation contributed to a sense of belonging that I will carry with me long after we’ve parted ways.
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Thank you, for your guidance, wisdom, and unwavering support throughout this journey. Your passion for yoga and healing shines brightly, and it made all the difference in our experience. I left not just feeling rejuvenated in my body but also deeply connected to my spirit.
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I cannot wait for the next retreat! I’m already counting down the days until I can join you again for more transformative practices and soul-nourishing experiences.
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With all my love and gratitude.

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